Nutrition, Food Groups, and Fitness - Grade 3 Learning path

Nutrition, Food Groups, and Fitness - Grade 3

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Grade 3American curriculumelementary schoolnutritionHealth
Nutrition, Food Groups, and Fitness - Grade 3

Learn about healthy eating habits, essential food groups, and the physical benefits of staying active. Students explore MyPlate guidelines, balanced meals, proper hydration, and daily wellness habits.

Exercises in this learning path

15 exercises
  1. 1

    MyPlate - Fruits Group

    Explore the fruits food group within the MyPlate model. Learn how incorporating fruits contributes to a balanced diet.

    10 minutes

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  2. 2

    MyPlate - Vegetables Group

    Discover the vegetables group on MyPlate. Learn about the importance of adding different vegetables to daily meals.

    10 minutes

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  3. 3

    MyPlate - Grains Group

    Learn about the grains group on MyPlate. Identify grain options and understand their role in daily nutrition.

    10 minutes

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  4. 4

    MyPlate - Protein Group

    Focus on the protein group from the MyPlate guidelines. Discover key protein foods that help build healthy meals.

    10 minutes

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  5. 5

    MyPlate - Dairy Group

    Study the dairy group on MyPlate. Learn about food choices in this category and their place in balanced eating.

    10 minutes

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  6. 6

    MyPlate - Building Healthy Meals

    Combine knowledge of all MyPlate food groups to build balanced, healthy meals. Practice selecting items from each group.

    10 minutes

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  7. 7

    Exercise Benefits - Heart and Lungs

    Discover how regular physical exercise supports your heart and lungs. Learn how staying active keeps these vital systems strong.

    10 minutes

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  8. 8

    Exercise Benefits - Muscles and Bones

    Learn how physical activity strengthens muscles and bones. Understand how regular exercise helps build physical body strength.

    10 minutes

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  9. 9

    Exercise Benefits - Energy and Mood

    Explore how exercise boosts your energy levels and improves your mood. Learn the positive mental benefits of physical activity.

    10 minutes

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  10. 10

    Nutrition - Essential Water and Hydration

    Understand the importance of drinking water and staying properly hydrated. Learn how water intake supports overall physical health.

    10 minutes

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  11. 11

    Nutrition - Healthy Snacks vs Treats

    Compare nutritious snack options with everyday treats. Learn how to make healthy snacking choices throughout the day.

    10 minutes

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  12. 12

    Nutrition - Breakfast for Brain Power

    Learn how eating a healthy breakfast provides brain power for the day. Explore nutritious morning food choices.

    10 minutes

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  13. 13

    Nutrition - Understanding Food Labels

    Learn how to read and interpret basic information on food labels. Practice using nutrition labels to make healthy food choices.

    10 minutes

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  14. 14

    Health - Hygiene and Safe Eating

    Explore personal hygiene practices and safe eating habits. Learn how clean routines and safe food handling protect your health.

    10 minutes

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  15. 15

    Health - Daily Active Lifestyle Habits

    Discover essential habits for maintaining an active lifestyle every day. Learn practical ways to include physical activity in your daily routine.

    10 minutes

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