Nutrition - Understanding Food Labels Exercise

Nutrition - Understanding Food Labels

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Nutrition - Understanding Food Labels

Learn how to read and interpret basic information on food labels. Practice using nutrition labels to make healthy food choices.

Questions

  1. MultiChoice

    What panel on packaged food shows serving size and nutrient info?

  2. MultiChoice

    What does Serving Size tell you on a nutrition label?

  3. MultiChoice

    What is a Calorie?

  4. MultiChoice

    What does Added Sugars line on the label mean?

  5. MultiChoice

    How are ingredients ordered on food package lists?

  6. MultiChoice

    Which nutrients do we want to get MORE of every day?

  7. MultiChoice

    Which nutrients should we LIMIT or get LESS of?

  8. MultiChoice

    If a package contains 2 servings and you eat the whole package, what must you do?

  9. MultiChoice

    What percentage shows how much a nutrient in a serving contributes to a daily diet?

  10. MultiChoice

    What is another common word for Sodium on food labels?

  11. MultiChoice

    What makes a snack food a healthy choice according to its label?

  12. MultiChoice

    On a %DV label guide, what percent is considered HIGH in a nutrient?