Exercise
Exercise Benefits - Muscles and Bones
Learn how physical activity strengthens muscles and bones. Understand how regular exercise helps build physical body strength.
Questions
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MultiChoice
What type of activity makes your bones stronger and denser?
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MultiChoice
How do muscles and bones work together when you jump?
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MultiChoice
How many bones are in the human body skeleton?
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MultiChoice
Stretching exercises like yoga improve which physical quality?
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MultiChoice
Why should you warm up and stretch before vigorous exercise?
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MultiChoice
Which exercise builds arm and upper body strength?
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MultiChoice
What strong tissues attach muscles to bones?
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MultiChoice
Strong core muscles around your abdomen help maintain good ________.
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MultiChoice
Which exercise improves flexibility around your joints?
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MultiChoice
What do muscles need to rebuild and get stronger after workout?
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MultiChoice
Which playground game strengthens leg bones?
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MultiChoice
About how many muscles are in the human body?