Form 13: Healthy Screen Time and Digital Balance Exercise

Form 13: Healthy Screen Time and Digital Balance

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Form 13: Healthy Screen Time and Digital Balance

Explore strategies for maintaining a healthy balance between screen time and offline activities. Learn how to manage device use responsibly.

Questions

  1. MultiChoice

    What is digital balance?

  2. MultiChoice

    What can happen if you spend too much time looking at screens?

  3. MultiChoice

    How can you protect your eyes while using computers?

  4. MultiChoice

    When should screens be turned off before bedtime?

  5. MultiChoice

    What is a healthy habit during family mealtimes?

  6. MultiChoice

    What is the 20-20-20 rule for screen safety?

  7. MultiChoice

    When parents say screen time is up, you should:

  8. MultiChoice

    Which activity is a great non-screen activity?

  9. MultiChoice

    Why can using screens late at night make sleeping difficult?

  10. MultiChoice

    What is a media break or digital detox?

  11. MultiChoice

    How should you sit while working on a computer?

  12. MultiChoice

    What is a smart way to manage your gaming time?