Form 11: Sleep, Rest, and Daily Energy Exercise

Form 11: Sleep, Rest, and Daily Energy

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Form 11: Sleep, Rest, and Daily Energy

Discover how getting enough sleep and rest recharges your daily energy. Learn why good sleep habits are vital for health.

Questions

  1. MultiChoice

    How many hours of sleep do Grade 1 children need each night?

  2. MultiChoice

    What is a good habit before going to sleep at night?

  3. MultiChoice

    Why is getting enough sleep important?

  4. MultiChoice

    What kind of room environment helps you sleep well?

  5. MultiChoice

    What should you do with electronic screens before bedtime?

  6. MultiChoice

    How do you feel when you get a full night of rest?

  7. MultiChoice

    What should you wear to sleep?

  8. MultiChoice

    Which is a healthy bedtime routine?

  9. MultiChoice

    Which calming activity helps you get ready for sleep?

  10. MultiChoice

    What happens if you stay up too late?

  11. MultiChoice

    What hygiene step is needed right before getting into bed?

  12. MultiChoice

    Why do active kids need rest breaks during play?